What is a Personal Constellation? 

A Personal Constellation is probably the most effective tool for healing our personal history and harmonizing our internal dialogues. 

As a Primal psychotherapist, for more than 30 years, I have not known a more powerful healing experience when it comes to balancing the emotional world of the individual. 

Video in Spanish of a Personal and Family Constellation 

Individual or group therapy? 

Personal Constellations are facilitated in a group and represent a novel bridge between Conventional Psychology and the modern Transpersonal Psychotherapies. 

Face-to-face or Online? 

The ideal is to do the constellation face-to-face, but it can also be done remotely, although it is less effective.

Privacy and Confidentiality

Personal Constellations and Family Constellations from the Primal perspective can be «BLIND«.
That means that only the facilitator and the one doing his/her constellation know what is being worked on. No one else knows the problem that is being exposed, nor do the representatives know what they are representing.
For this reason, a blind constellation can be almost as private as an individual session.

What are they for?

A Personal Constellation significantly reduces the number of psychotherapy sessions, by giving meaning to the events of our life and resolving the fragmentation caused by the underlying traumas.
In this methodology, a specific dynamic is applied that complements perfectly the work with Family Constellations and other modern therapeutic approaches, preventing, improving and solving a wide range of psychological and physical problems:

• Fatigue, hypertension, muscle, headache or back pain…
• Depression, anguish, sadness, melancholy, existential emptiness…
• Schizophrenia, deep depressions, suicide attempts…
• Cancer, heart problems…
• Addictions and dependencies: drug addiction, alcoholism, anorexia,… 

Have you already done several Family Constellations and some issues have not been resolved?

A Personal Constellation is the ideal complement to a Family Constellation.
Many traumas and blockages we suffer have their roots in the family history, but it is also very important to «place» the personal history.

A Personal Constellation harmonizes the inner dialogues of our personal history by representing the stages of our life, from early childhood to the present, using the same «scenario» of the Family Constellations, «The Knowing Field».

Ángel Primal has facilitated more than 3,000 Family and Personal Constellations from the Primal perspective (2003 – 2023) and has been training in Personal Constellations since 2015.

Full text in Minds.com